Les vidéos en ligne (En période de confinement)

Afin de vous faciliter la tâche pour retrouver toutes nos vidéos mises en ligne sur Facebook tous les jours, voici les liens vers les vidéos classés par cours :

• Le réveil musculaire

1. Jour 1 https://www.facebook.com/154106931361180/videos/2266872630287742/
2. Jour 2 https://www.facebook.com/154106931361180/videos/216653099571675/
3. Jour 3 https://www.facebook.com/154106931361180/videos/226936101762390/
4. Jour 4 https://www.facebook.com/154106931361180/videos/2625965094291532/
5. Jour 5 -Partie 1 https://www.facebook.com/154106931361180/videos/163393254983492/ Jour 5 – Partie 2 https://www.facebook.com/154106931361180/videos/670659207041808/
6. Jour 6 https://www.facebook.com/154106931361180/videos/270059154039199/
7. Jour 7 https://www.facebook.com/154106931361180/videos/746789525857718/

• Le Yoga

1. Séance 1 https://www.facebook.com/154106931361180/videos/638100036973247/
2. Séance 2 https://www.facebook.com/154106931361180/videos/552834655365454/
3. Séance 3 https://www.facebook.com/154106931361180/videos/541571756762348/
4. Séance 4 https://www.facebook.com/154106931361180/videos/217631526348324/
5. Séance 5 https://www.facebook.com/154106931361180/videos/229742365113551/
6. Séance 6 https://www.facebook.com/154106931361180/videos/786205791786972/

• Etirements/souplesse

1. Séance 1 https://www.facebook.com/154106931361180/videos/237043264149081/
2. Séance 2 https://www.facebook.com/154106931361180/videos/2775363335915474/
3. Séance 3 https://www.facebook.com/154106931361180/videos/232206764805458/
4. Séance 4 https://www.facebook.com/154106931361180/videos/3789868754388996/
5. Séance 5 https://www.facebook.com/154106931361180/videos/695933261159337/

• Le Stretching Postural

1. Séance 1 https://www.facebook.com/154106931361180/videos/600871123831401/
2. Séance 2 https://www.facebook.com/154106931361180/videos/658609471629100/
3. Séance 3 https://www.facebook.com/154106931361180/videos/880871529005784/
4. Séance 4 (à partir de 42 min de vidéo) https://www.facebook.com/154106931361180/videos/227456565198872/
5. Séance 5 https://www.facebook.com/154106931361180/videos/1183588105335793/
6. Séance 6 https://www.facebook.com/154106931361180/videos/541356489887589/

• Relaxation

1. Séance 1 https://www.facebook.com/154106931361180/videos/269822087380425/

• Le Pilates

1. Séance 1 https://www.facebook.com/154106931361180/videos/250527166112722/
2. Séance 2 https://www.facebook.com/154106931361180/videos/213699163237147/
3. Séance 3 https://www.facebook.com/154106931361180/videos/250477049456432/
4. Séance 4 https://www.facebook.com/154106931361180/videos/152154276226177/
5. Séance 5 avec ballon https://www.facebook.com/154106931361180/videos/2625618341060603/
6. Séance 6 https://www.facebook.com/154106931361180/videos/891381208001166/
7. Séance 7 – Cardio https://www.facebook.com/154106931361180/videos/522333645110841/
8. Séance 8 avec « frite » https://www.facebook.com/154106931361180/videos/910690576022301/
9. Séance 9 https://www.facebook.com/154106931361180/videos/255563742480864/
10. Séance 10 https://www.facebook.com/154106931361180/videos/570638023885001/

• Le Body Sculpt

1. Spécial bras/épaules https://www.facebook.com/154106931361180/videos/148163223235981/
2. Spécial Cuisses/Fessiers https://www.facebook.com/154106931361180/videos/250477049456432/
3. Spécial Cuisses/Abdos/Fessiers https://www.facebook.com/154106931361180/videos/943080702828813/
4. Spécial Abdos : https://www.facebook.com/154106931361180/videos/502880640390288/
5. Spécial Dos/pectoraux https://www.facebook.com/154106931361180/videos/1450495391776697/
6. Spécial Gainage https://www.facebook.com/154106931361180/videos/501249990546382/

• Le renforcement musculaire

1. Séance avec bâton https://www.facebook.com/154106931361180/videos/4255904251102173/
2. Séance avec chaise https://www.facebook.com/154106931361180/videos/543901269600554/
3. Séance avec ballon https://www.facebook.com/154106931361180/videos/225237805245031/
4. 100 % Cuisses Fessiers https://www.facebook.com/154106931361180/videos/206449510656595/
5. 100 % Abdos https://www.facebook.com/154106931361180/videos/2467065546938660/
6. Séance avec disque glisseur https://www.facebook.com/154106931361180/videos/226316475286295/
7. Séance avec balle de tennis https://www.facebook.com/154106931361180/videos/566655970921330/
8. Séance avec Fit Sticks ou petit bâton https://www.facebook.com/154106931361180/videos/976097666142841/
9. Séance avec bâtons https://www.facebook.com/154106931361180/videos/688743578542045/
10. Séance avec bouteilles d’eau https://www.facebook.com/154106931361180/videos/679374342879290/
11. Séance avec bande élastique https://www.facebook.com/154106931361180/videos/2284477415187800/
12. Séance avec balais https://www.facebook.com/154106931361180/videos/2524371881156400/
13. Séance avec Fiy Sticks ou petit bâton https://www.facebook.com/154106931361180/videos/2954705217899504/

• La Gym Tendance

1. Séance 1 https://www.facebook.com/154106931361180/videos/551793932109217/
2. Séance 2 https://www.facebook.com/154106931361180/videos/233614111164131/
3. Séance 3 https://www.facebook.com/154106931361180/videos/213705230041331/
4. Séance 4 https://www.facebook.com/154106931361180/videos/531306644242707/
5. Séance 5 – Gym douce https://www.facebook.com/154106931361180/videos/2659383614335648/

• Le Cross Training

1. Séance 1 https://www.facebook.com/154106931361180/videos/497854060834843/
2. Séance 2 https://www.facebook.com/154106931361180/videos/2575377482734321/
3. Séance 3 https://www.facebook.com/154106931361180/videos/502705053740428/
4. Séance 4 https://www.facebook.com/154106931361180/videos/2879559082128365/
5. Séance 5 https://www.facebook.com/154106931361180/videos/632444794269856/
6. Séance 6 https://www.facebook.com/154106931361180/videos/3016857255058760/
7. Séance 7 https://www.facebook.com/154106931361180/videos/558907828342087/
8. Séance 8 https://www.facebook.com/154106931361180/videos/637300853520521/

• La Zumba

1. Séance 1 https://www.facebook.com/154106931361180/videos/532868730943652/
2. Séance 2 https://www.facebook.com/154106931361180/videos/565653350717995/
3. Spécial Tabata https://www.facebook.com/154106931361180/videos/240673497121874/
4. Séance 3 Gold Débutant https://www.facebook.com/154106931361180/videos/1354147894773288/
5. Séance 4 Gold Débutant https://www.facebook.com/154106931361180/videos/609610099626377/

• Les danses Latino

1. Merengue Séance 1 https://www.facebook.com/154106931361180/videos/242031496937690/
2. Merengue Séance 2 https://www.facebook.com/154106931361180/videos/257567041953522/

• Cardio-danse

1. Séance 1 https://www.facebook.com/154106931361180/videos/1076478292722562/
2. Séance 2 https://www.facebook.com/154106931361180/videos/952808725175498/
3. Séance 3 https://www.facebook.com/154106931361180/videos/2665376560360568/
4. Séance 4 Tabata + Stretching Postural https://www.facebook.com/154106931361180/videos/227456565198872/
5. Séance 5 https://www.facebook.com/154106931361180/videos/263768134805845/
6. Séance 6 https://www.facebook.com/154106931361180/videos/586906765262462/
7. Séance 7 Tabata https://www.facebook.com/154106931361180/videos/3129148990470000/

• Step

1. Séance 1 https://www.facebook.com/154106931361180/videos/2579173725688561/
2. Séance 2 https://www.facebook.com/154106931361180/videos/524216781788481/

• Marche Nordique – Préparation physique

1. Séance 1 https://www.facebook.com/154106931361180/videos/877315056103106/
2. Séance 2 https://www.facebook.com/154106931361180/videos/308208796809795/