{"id":121,"date":"2020-07-21T14:21:13","date_gmt":"2020-07-21T12:21:13","guid":{"rendered":"http:\/\/gvplaisir.com\/?p=121"},"modified":"2020-09-29T14:38:14","modified_gmt":"2020-09-29T12:38:14","slug":"le-pilates","status":"publish","type":"post","link":"https:\/\/gvplaisir.com\/index.php\/2020\/07\/21\/le-pilates\/","title":{"rendered":"Le Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n\n\n\n<p style=\"background-color:#a3008f\" class=\"has-text-color has-background has-very-light-gray-color\"><strong>Cette activit\u00e9 est r\u00e9serv\u00e9e aux adh\u00e9rents ayant opt\u00e9 pour le forfait \u00ab\u00a0Toutes activit\u00e9s en salle\u00a0\u00bb<\/strong><\/p>\n\n\n\n<p>Le Pilates est une m\u00e9thode aux exercices doux qui s&rsquo;inspire du Yoga, il s&rsquo;adresse \u00e0 tous.    <\/p>\n\n\n\n<p> Il se pratique au sol, sur un tapis, ou \u00e0 l\u2019aide d&rsquo;objets comme des ballons Gymball, rouleaux, \u00e9lastiques, anneaux r\u00e9sistance, qui induisent des d\u00e9s\u00e9quilibres, ce qui incite le corps \u00e0 faire appel \u00e0 une s\u00e9rie sp\u00e9cifique de      muscles stabilisateurs. <\/p>\n\n\n\n<p>Cette discipline est consacr\u00e9e au  bien-\u00eatre physique et mental, avec des placements pr\u00e9cis, des mouvements  lents (sans causer de douleur) et une     respiration profonde.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Cette m\u00e9thode douce sollicite les muscles profonds et superficiels et permet une am\u00e9lioration de la force, de la souplesse, de l&rsquo;\u00e9quilibre et de la       posture. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Les cours de Pilates \u00e0 la GV Plaisir :<\/strong><\/p>\n\n\n\n<ul><li>D\u00e9butant : le mardi de 14h \u00e0 15h (Myriam)<\/li><li>D\u00e9butant\/interm\u00e9diaire : le jeudi de 19h30 \u00e0 20h30 (Sophie)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Cette activit\u00e9 est r\u00e9serv\u00e9e aux adh\u00e9rents ayant opt\u00e9 pour le forfait \u00ab\u00a0Toutes activit\u00e9s en salle\u00a0\u00bb Le Pilates est une m\u00e9thode aux exercices doux qui s&rsquo;inspire <a class=\"mh-excerpt-more\" href=\"https:\/\/gvplaisir.com\/index.php\/2020\/07\/21\/le-pilates\/\" title=\"Le Pilates\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":4,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[31,7],"tags":[],"_links":{"self":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts\/121"}],"collection":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":9,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts\/121\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}