{"id":112,"date":"2020-07-21T14:16:25","date_gmt":"2020-07-21T12:16:25","guid":{"rendered":"http:\/\/gvplaisir.com\/?p=112"},"modified":"2020-09-29T14:24:30","modified_gmt":"2020-09-29T12:24:30","slug":"le-stretching-postural","status":"publish","type":"post","link":"https:\/\/gvplaisir.com\/index.php\/2020\/07\/21\/le-stretching-postural\/","title":{"rendered":"Le Stretching Postural\u00ae"},"content":{"rendered":"\n<p style=\"background-color:#f98dfc;font-size:-1px\" class=\"has-background\"><strong>Cette activit\u00e9 est r\u00e9serv\u00e9e aux adh\u00e9rents ayant opt\u00e9 pour le forfait \u00ab\u00a0Toutes activit\u00e9s en salle\u00a0\u00bb<\/strong><\/p>\n\n\n\n<p>Le\u00a0Stretching Postural\u00ae:\u00a0une m\u00e9thode statique efficace, \u00e0 base d\u2019\u00e9tirements et de contractions musculaires associ\u00e9 \u00e0 des respirations sp\u00e9cifiques.<br> Chaque exercice construit progressivement et lentement, vous fera d\u00e9couvrir votre musculature profonde  (posturale), vous fera prendre conscience tout \u00e0 la fois de vos  souplesses et de vos raideurs musculaires (Ce que l\u2019on appelle \u00ab\u00a0le  sch\u00e9ma corporel\u00a0\u00bb).<\/p>\n\n\n\n<p>Les muscles sont \u00e9chauff\u00e9s, pr\u00e9parant ainsi le corps \u00e0 faire face \u00e0  des situations pouvant entra\u00eener des accidents musculo-tendineux.<\/p>\n\n\n\n<p> Il convient \u00e0 tous, car les postures sont adapt\u00e9es de chacun <\/p>\n\n\n\n<p><strong>Val\u00e9rie vous accueillera avec plaisir \u00e0 son cours du mardi, de 18h \u00e0 19h.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Cette activit\u00e9 est r\u00e9serv\u00e9e aux adh\u00e9rents ayant opt\u00e9 pour le forfait \u00ab\u00a0Toutes activit\u00e9s en salle\u00a0\u00bb Le\u00a0Stretching Postural\u00ae:\u00a0une m\u00e9thode statique efficace, \u00e0 base d\u2019\u00e9tirements et de <a class=\"mh-excerpt-more\" href=\"https:\/\/gvplaisir.com\/index.php\/2020\/07\/21\/le-stretching-postural\/\" title=\"Le Stretching Postural\u00ae\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"ngg_post_thumbnail":0},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":7,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions\/1389"}],"wp:attachment":[{"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gvplaisir.com\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}